FREE and EASY self-assessment of how optimized your life is for Happiness and fulfillment- to THRIVE

In the following 10 categories rate yourself on a scale of 1-10.  With 10 being optimum and 0 being disastrous. 



I utilize my limited quota of TIME for the greatest Return on Investment in optimizing the quality of my life.

My PAST has been processed and left behind,  I am no longer carrying old anger, resentment, regret, guilt, shame or sadness.

WORRY and ANXIOUS about the future do not detract from my quality of life.

Scale:  1  2  3  4  5  6  7  8  9  10     


I know what HAPPINESS means to me and generally feel happy and fulfilled.

I have a sense of CONNECTION and BELONGING  

I am GRATEFUL for what I have 

I have realistic EXPECTATIONS of myself and others 

I SERVE OTHERS - assisting and encouraging others on their journey through life. I utilize my strengths and skills to make a difference.

Scale:  1  2  3  4  5  6  7  8  9  10     


I have close functional RELATIONSHIPS with at least 2 people - whom I know would be supportive in difficult times. 

I have good COMMUNICATION SKILLS including the ability to listen empathically without interrupting and judging.

I surrounding myself with positive optimistic people as opposed to people who drain time and energy.

I have healthy BOUNDARIES and am able to assert my own views and needs.

Scale:  1  2  3  4  5  6  7  8  9  10   



I have found ways to quieten the INNER CRITIC and work in partnership with my INNER COACH or higher self, who motivates through encouragement, rather than fear tactics.

I am CONFIDENT with good self-esteem and self-regard. I am KIND to myself, knowing that  I am enough just as I am - while still constantly growing, adapting and evolving. 

I have a sense of self-efficacy and inner RESILIENCE - that I have the ability to face and initiate change.

I ACCEPT what I can’t change.

I have found and pursue my PASSIONS - tailoring my life to so that I can do what brings me satisfaction and joy as it is in alignment what is meaningful and purposeful for me.

I have GOALS which are meaningful to me and enjoy the skills I am mastering and who I am becoming as I work towards them 

Scale:  1  2  3  4  5  6  7  8  9  10     


I focus on my HEALTH and VITALITY ( physical and mental health) Self-care through eating well, exercise, sleep, relax, play and managing stress.

Scale:  1  2  3  4  5  6  7  8  9  10     


I manage my EMOTIONS well, can remain calm and calm others when they fail to manage theirs and have a high level of Emotional Intelligence

Scale:  1  2  3  4  5  6  7  8  9  10  



I am COURAGEOUS in facing life and the inevitable challenges presented in life.

I have the courage to change what I need to change within myself, to be the person I need to live a happy, fulfilled life and a good example to those around. 

Scale:  1  2  3  4  5  6  7  8  9  10     


I have an OPTIMISTIC mindset. Aware that there are challenges in life however faith in self, others and the universe that challenges can be overcome and at worst we can learn from and grow stronger from facing them. 

Scale:  1  2  3  4  5  6  7  8  9  10      


I taking the time to pause and use discernment when making choices in each moment.

I use the discernment of my Inner Coach rather than judgments of my internalized Inner Critic or ego defenses when responding to life.

Scale:  1  2  3  4  5  6  7  8  9  10     


I monitor my ENERGY levels, noticing what adds and what detracts from my vitality and ability to Thrive in all areas of my life.

I invest my energy and time wisely so as to optimize my life, integrating life- enhancing thoughts habits and behaviors.

My external environment is uplifting including the people I spend time with.

Scale:  1  2  3  4  5  6  7  8  9  10     

If you have answered these questions honestly and have scored 10/10 under each category, totaling 100, you may already be THRIVING! 

If however you have recognized areas of your life where change is needed for you to have a HAPPIER, HEALTHIER, THRIVING life you have a number of choices…

One option is to do nothing and nothing changing.


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